Since your Energy Type governs everything you put energy into in your life, it can tell us a lot about the way you were designed to eat, move and sleep. There’s so much noise out there about the way we should do these things, whereas when you learn to do them based on your Type you can eliminate so much confusion and noise and be your own authority over your wellness. When you do, you have so much mental energy freed up to devote to moving your life forward in a healthy and positive way. This is why, ironically, eating, moving and sleeping correctly is the most powerful step you can take to align to your life purpose.
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