Description
Since your Energy Type governs everything you put energy into in your life, it can tell us a lot about the way you were designed to eat, move and sleep. There’s so much noise out there about the way we should do these things, whereas when you learn to do them based on your Type you can eliminate so much confusion and noise and be your own authority over your wellness. When you do, you have so much mental energy freed up to devote to moving your life forward in a healthy and positive way. This is why, ironically, eating, moving and sleeping correctly is the most powerful step you can take to align to your life purpose.
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45 mins approx. - watching time
What this video covers:
- The constitution of your energy type
- How your type is meant to decide what to eat and not eat
- Certain types of foods or diets that work and don’t work for your energy type
- How your type is also meant to exercise and sleep for optimal energy and health
