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Audio Ep 20. Finding your groove with food

I believe that nourishing your physical body in the way that’s perfectly right for you opens up the gateway to higher spiritual and mental alignment. This episode is dedicated to helping you find YOUR perfect diet, and decondition away from some of the health facts we are surrounded by, so you can give yourself the permission to do you.

Some of my favourite health books:

  1. The Raw Food Detox Diet by Natalia Rose
  2. Prevent and Reverse Heart Disease by Dr Caldwell Esselstyn
  3. The Whole Foods Diet by John Mackey
  4. The Starch Solution by John McDougall

Please keep in mind that as per the episode, I don’t subscribe to any of these books wholeheartedly or dogmatically. I just appreciate the essence of their message and they have opened my eyes which is always a good thing.

You might also enjoy this podcast I did with Jordan, The Balanced Blonde talking all things food Balanced Blonde Podcast

I hope this episode serves you well and reminds you that there is a way out there that ticks all of your boxes.

Love, Jenna